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Medithin Weight Loss Clinics Review – (608) 531-0400 Medithin Weight Loss Clinics offer a physician-supervised weight loss program that is safe, proven effective, and affordable.
Patients are assessed, and their progress is monitored, by a physician and medical staff to ensure optimum care and support in reaching their weight loss goals.
The Medithin Weight Loss Clinics program is designed by experts in medicine, nutrition, fitness, motivation, and education. Medical professionals prescribe a weight loss plan based on the patient’s individual goals, current physical condition, and medical history.
• Shed unwanted pounds
• Eliminate carb and sugar cravings
• Burn fat
• Increase your energy levels
• Boost your metabolism
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HOW TO BURN FAT FASTER? (Without Dieting)
Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight.
WHAT IS METABOLISM?
Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more.
If your basal metabolic rate (BMR) is high, you burn more calories, even while resting.
Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage.
LIFESTYLE RELATED REASONS FOR SLOW METABOLISM:
– Lack of exercise
– Low muscle mass
– Irregular eating habits
– Eating too much fat
– Crash dieting
– Protein deficiency
– Too much alcohol
– Stress and lack of sleep
HOW TO INCREASE YOUR METABOLISM?
‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here’s how you can do it:
(1) Start Weight Training
– BMR is much higher in people with more muscle.
– The more muscle you have, the more calories you burn even when you are at rest.
– Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories.
– So start lifting weights and build muscles in order to improve your metabolism.
(2) Add HIIT (High Intensity Interval Training) to Weight Training
– Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes.
– Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis.
– HIIT burns more calories in short period of time and improves your BMR.
(3) Eat Every 2-3 Hours
– Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism.
– Eating small meals every 2 to 3 hours feeds muscle and burns fat.
– Frequent eating doesn’t mean eating junk food.
– Make each mini-meal complete with a serving of vegetables and a healthy source of protein.
(4) Eat More Protein
– Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites.
– It helps you build muscles.
(5) Eat Metabolism Boosters
– Eat a tablespoon of chili and pepper in your food to increase your metabolism.
– Add ginger in food to speed up the body’s digestion process.
– Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort.
WHAT YOU SHOULD AVOID?
(1) Crash Dieting
The worst thing you can do to your metabolism is ‘starve yourself’. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism.
(2) Late Night Eating
When you sleep, your metabolism slows down because your body doesn’t need energy. It turns any unneeded food into fat.
(3) Too much cardio
It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio.
I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!
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You need to maintain reading this article, to learn how you can shed weight successfully by consuming Phen375 tablets in the right way. Most doctors suggest the patients to start consuming the supplement with low dosage. It’s important to create sure that this supplement doesn’t have any serious side effects in your body. After you’re certain that you are able to consume this supplement with out getting any issues, you can continue consuming these tablets according to your doctor’s advice.
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This supplement can stimulate the work of your central nervous method. Most people can’t sleep well when they take the supplements right prior to sleeping. It’s extremely suggested that you simply consume these tablets no later than 7 pm throughout the dinner time.
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I am going to warn you because I will be mentioning pros and also cons of this new product. If you want to read only pros, you might want to leave this page, as it deals with the real facts, not some hyped *reviews* you might see on the Internet.
As with any other fat loss program and system, your results will depend on many factors that only you control. One of these factors is how well you follow the program. If you are not willing to follow the rules, you cannot expect results as with all things in your life. If you follow the diet solution program, you will lose weight, simple as that.
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You hear the complaints every year. People groaning about the 5-10 pounds they packed on during the holidays. But for many people, too much weight is an every-day issue. Thousands of people are obese, and that means their health and quality of life can suffer. Surgery may be an option for some people, but for those who don’t want surgery or can’t have it for medical reasons, there is another option. Doctors at Mayo Clinic developed a liquid meal program geared toward people who need to lose a lot of weight.