Diet Center: Weight Loss Plans, Diet Programs – Healthy Eating & Diet Center

Diet Center: Weight Loss Plans, Diet Programs – Healthy Eating & Diet Center

Weight loss seems simple

A calorie is a calorie, the advice goes. Eat too many … gain weight. Eat fewer … lose weight. But many believe weight loss is more than a calorie equation, with so-called new-and-improved ways to lose weight being ever popular. Americans spend an estimated billion annually on weight loss foods, products, and services. With that much money at stake, it’s no surprise there are an overwhelming number of “fad” diets and other weight-loss products on the market.

Having so many diet options makes it difficult to know which ones to trust. For this reason, The Partnership for Healthy Weight Management has developed the “Voluntary Guidelines for Providers of Weight Loss Products or Services.” The mission for these guidelines is to “promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight.” According to the guidelines, effective weight management involves:

Behavior modification that includes:

*Dietary intervention
– Healthful eating in accordance with the Dietary Guidelines for Americans
– A reduction in calories
– A lowered fat consumption
– An increase in fruit, vegetable, and whole grain consumption

*Physical activity
– Increased frequency
– At least moderate intensity



Medical, pharmacological, and surgical intervention:

– May be necessary for people with more serious cases of overweight and obesity
– Have to be used in conjunction with behavior, diet, and physical activity modifications

It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.

Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as “a practice or interest followed for a time with exaggerated zeal.” Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.

Ways to spot a fad diet:

It claims fast weight loss
Claims that sound too good to be true
Foods defined as “good” and “bad”
Less than 1,000 calories daily
A required vitamin/mineral supplement or food product
Elimination of a major food group (grains, fats, meats, dairy, fruit, vegetables)
Lack of long-term randomized scientific studies proving the diet works and is safe. A randomized study distributes participants in a deliberately random way into either the non-tested diet group or the special diet group. Some fad diets state there is research to support their claims, but the research is only done with a few people or does not exist.
Elimination of an essential nutrient (carbohydrates, fats, proteins)
No activity or exercise needed
It’s written by someone with no expertise in weight management

The following review examines the advantages and disadvantages of several popular diet plans. Many of the diets emphasize the restriction of one nutrient as the basis for their plan. The other food groups and nutrients are allowed in limited or unlimited quantities, depending on the plan. Weight loss is impossible without a calorie restriction, so each diet has to provide fewer calories than your body needs to maintain your weight. Any diet that claims otherwise can end up causing weight gain. Various diet plans are summarized below to help you learn to review them for safety and effectiveness.

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Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, and push your weight-loss potential to the highest level with America’s Toughest Trainer, Jillian Michaels. Get ready to sweat and lose that extra weight as you strengthen your abs and core, tone your arms, chest ,shoulders, legs, back, and butt through Jillian’s fierce, sure-fire formula that combines strength , abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. All you will need is a yoga mat, a light set of hand weights, and the determination to shape the strong and sexy body you have always dreamed of. Tighten and lift your problem areas as you slim your waistline and boost your confidence with this full 55-minute circuit workout from Jillian’s “Banish Fat Boost Metabolism” Fitness DVD, which includes a warm-up and soothing cool down to prevent injury and increase results. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and melt away the excess pounds to reveal a ripped, shapely body and lean muscle that you never knew you had! Be sure to try Jillian’s “No More Trouble Zones” series next, only on the BeFit Channel! Check out more workouts from Jillian here:

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Amaya Antiaging Weight Loss and Zerona Clinic Katy Houston Tx

AMAYA offers antiaging care, natural bioidentical hormone replacement therapy, medical weight loss programs, low calorie diet, stress reduction methods, nutritional evaluation and consult, skin care, yoga, personalised exercise plans and wellness medicine for men and women dealing with hormone imbalance. Contact our Cinco Ranch/Katy/ Houston/ Sugar land, Texas, locations today.The dynamic application of the Zerona Lipo laser, Antiaging therapies such as Bioidentical hormones, life style modification education, and Physician monitored weight loss utilizing the HCG Diet program is the hallmark of a complete Amaya Natural Anti-aging program. Call 713-772-7887 for Latest specials or email us

Best Diet Tips || Dramatic Weight Loss Transformation Goes Viral

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Researchers Admit Dr.Oz-Endorsed Diet Pill Study Was Bogus!

A diet study about the supposed benefits of green coffee bean extract, which got national attention after Dr. Oz promoted it on his TV show, has been retracted. The science watchdog website Retraction Watch reports that the two researchers who were paid to write the study admitted they could not verify the data.

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Medithin Weight Loss Clinics Review Best Medithin Weight Loss Clinics Review

Medithin Weight Loss Clinics Review – (608) 531-0400 Medithin Weight Loss Clinics offer a physician-supervised weight loss program that is safe, proven effective, and affordable.

Patients are assessed, and their progress is monitored, by a physician and medical staff to ensure optimum care and support in reaching their weight loss goals.

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• Shed unwanted pounds
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Full Meal Plan to Lose Weight

Here’s the Digital Food Scale I use to make Calorie Counting Easy

And my favourite Spiral Slicer to turn ‘plain’ vegetables into healthy noodle pasta:

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals.

The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)

They are made of simple ingredients, quick and very easily put together.

Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.

Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.

Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 — 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 — 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5–6 times a week between 45 — 60 mins for maximum result.

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How to Boost Metabolism and Lose Weight Without Dieting



HOW TO BURN FAT FASTER? (Without Dieting)

Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight.

Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more.

If your basal metabolic rate (BMR) is high, you burn more calories, even while resting.

Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage.

– Lack of exercise
– Low muscle mass
– Irregular eating habits
– Eating too much fat
– Crash dieting
– Protein deficiency
– Too much alcohol
– Stress and lack of sleep

‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here’s how you can do it:

(1) Start Weight Training

– BMR is much higher in people with more muscle.
– The more muscle you have, the more calories you burn even when you are at rest.
– Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories.
– So start lifting weights and build muscles in order to improve your metabolism.

(2) Add HIIT (High Intensity Interval Training) to Weight Training

– Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes.
– Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis.
– HIIT burns more calories in short period of time and improves your BMR.

(3) Eat Every 2-3 Hours

– Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism.
– Eating small meals every 2 to 3 hours feeds muscle and burns fat.
– Frequent eating doesn’t mean eating junk food.
– Make each mini-meal complete with a serving of vegetables and a healthy source of protein.

(4) Eat More Protein

– Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites.
– It helps you build muscles.

(5) Eat Metabolism Boosters

– Eat a tablespoon of chili and pepper in your food to increase your metabolism.
– Add ginger in food to speed up the body’s digestion process.
– Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort.


(1) Crash Dieting

The worst thing you can do to your metabolism is ‘starve yourself’. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism.

(2) Late Night Eating

When you sleep, your metabolism slows down because your body doesn’t need energy. It turns any unneeded food into fat.

(3) Too much cardio

It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio.

I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!