Dr Eric Westman – Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Thinking about trying the diet?

Click here to get lots of free friendly advice and support from the low carb community at reddit http://www.reddit.com/r/keto

Dr. Eric C. Westman is an Associate Professor of Medicine at Duke University, and Director of the Duke Lifestyle Medicine Clinic. He is a co-founder of Innovative Metabolic Solutions – http://www.dukehealth.org/physicians/eric_c_westman

A video about page 4 / the ketogenic diet: https://www.youtube.com/watch?v=PCQdk773kGg

Carbohydrate content of nuts: https://docs.google.com/file/d/0B7HUzyxEtLv5SVJtdmNrcGtMWm8/edit?usp=sharing

Diet Chart for weight loss in 07 days….

Reduce your weight in just 07 days….follow this FREE DIET CHART and feel the change for sure….

Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat.

Each meal should be approx. 350 calories (or fewer)

Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork.

Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc.

Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish).

In order to make this diet meal plan effective, you are recommended to follow these steps:-

1) Plan your food from the grocery store much in advance to make it stress free.

2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly.

3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all.

5) You must drink 8-10 glasses of water every day.

6) Meals difference should be between 3-4 hours throughout the day.

8) Put a daily reminder of your meals, it would help you not to skip/delay any meals.

10) Exercise 3–4 times in a week for 20-30 minutes.

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Diet Center: Weight Loss Plans, Diet Programs – Healthy Eating & Diet Center

VISIT: http://FatBurnersForWomen007.Blogspot.com
Diet Center: Weight Loss Plans, Diet Programs – Healthy Eating & Diet Center

Weight loss seems simple

A calorie is a calorie, the advice goes. Eat too many … gain weight. Eat fewer … lose weight. But many believe weight loss is more than a calorie equation, with so-called new-and-improved ways to lose weight being ever popular. Americans spend an estimated billion annually on weight loss foods, products, and services. With that much money at stake, it’s no surprise there are an overwhelming number of “fad” diets and other weight-loss products on the market.

Having so many diet options makes it difficult to know which ones to trust. For this reason, The Partnership for Healthy Weight Management has developed the “Voluntary Guidelines for Providers of Weight Loss Products or Services.” The mission for these guidelines is to “promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight.” According to the guidelines, effective weight management involves:

Behavior modification that includes:

*Dietary intervention
– Healthful eating in accordance with the Dietary Guidelines for Americans
– A reduction in calories
– A lowered fat consumption
– An increase in fruit, vegetable, and whole grain consumption

*Physical activity
– Increased frequency
– At least moderate intensity




Medical, pharmacological, and surgical intervention:

– May be necessary for people with more serious cases of overweight and obesity
– Have to be used in conjunction with behavior, diet, and physical activity modifications

It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.

Most popular diets are considered fad diets. There is no clear definition for what constitutes a fad diet. Merriam-Webster defines a fad as “a practice or interest followed for a time with exaggerated zeal.” Fad diets often promise quick results with a short time commitment. Long-term success requires permanent changes in behavior, diet, and activity.

Ways to spot a fad diet:

It claims fast weight loss
Claims that sound too good to be true
Foods defined as “good” and “bad”
Less than 1,000 calories daily
A required vitamin/mineral supplement or food product
Elimination of a major food group (grains, fats, meats, dairy, fruit, vegetables)
Lack of long-term randomized scientific studies proving the diet works and is safe. A randomized study distributes participants in a deliberately random way into either the non-tested diet group or the special diet group. Some fad diets state there is research to support their claims, but the research is only done with a few people or does not exist.
Elimination of an essential nutrient (carbohydrates, fats, proteins)
No activity or exercise needed
It’s written by someone with no expertise in weight management

The following review examines the advantages and disadvantages of several popular diet plans. Many of the diets emphasize the restriction of one nutrient as the basis for their plan. The other food groups and nutrients are allowed in limited or unlimited quantities, depending on the plan. Weight loss is impossible without a calorie restriction, so each diet has to provide fewer calories than your body needs to maintain your weight. Any diet that claims otherwise can end up causing weight gain. Various diet plans are summarized below to help you learn to review them for safety and effectiveness.

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Jillian Michaels: Banish Fat Boost Metabolism Complete Workout

Jillian Michaels: Banish Fat Boost Metabolism Complete Workout is an intense calorie-blasting, total body-sculpting exercise series that is made up of 7 cardio strength training circuits that are designed to build lean muscle, obliterate fat, and push your weight-loss potential to the highest level with America’s Toughest Trainer, Jillian Michaels. Get ready to sweat and lose that extra weight as you strengthen your abs and core, tone your arms, chest ,shoulders, legs, back, and butt through Jillian’s fierce, sure-fire formula that combines strength , abdominal, plyometrics, and dynamic cardio moves to kick-start your heart rate and achieve maximum results. All you will need is a yoga mat, a light set of hand weights, and the determination to shape the strong and sexy body you have always dreamed of. Tighten and lift your problem areas as you slim your waistline and boost your confidence with this full 55-minute circuit workout from Jillian’s “Banish Fat Boost Metabolism” Fitness DVD, which includes a warm-up and soothing cool down to prevent injury and increase results. Whether you’re just getting started or ready for a hardcore workout, this program will ignite your metabolism and melt away the excess pounds to reveal a ripped, shapely body and lean muscle that you never knew you had! Be sure to try Jillian’s “No More Trouble Zones” series next, only on the BeFit Channel! Check out more workouts from Jillian here: http://bit.ly/H3SuaK

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AMAYA offers antiaging care, natural bioidentical hormone replacement therapy, medical weight loss programs, low calorie diet, stress reduction methods, nutritional evaluation and consult, skin care, yoga, personalised exercise plans and wellness medicine for men and women dealing with hormone imbalance. Contact our Cinco Ranch/Katy/ Houston/ Sugar land, Texas, locations today.The dynamic application of the Zerona Lipo laser, Antiaging therapies such as Bioidentical hormones, life style modification education, and Physician monitored weight loss utilizing the HCG Diet program is the hallmark of a complete Amaya Natural Anti-aging program. Call 713-772-7887 for Latest specials or email us Zerona@amayaclinic.com

Best Diet Tips || Dramatic Weight Loss Transformation Goes Viral

Best Diet Tips || Dramatic Weight Loss Transformation Goes Viral
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Researchers Admit Dr.Oz-Endorsed Diet Pill Study Was Bogus!


A diet study about the supposed benefits of green coffee bean extract, which got national attention after Dr. Oz promoted it on his TV show, has been retracted. The science watchdog website Retraction Watch reports that the two researchers who were paid to write the study admitted they could not verify the data.