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Researchers Admit Dr.Oz-Endorsed Diet Pill Study Was Bogus!

A diet study about the supposed benefits of green coffee bean extract, which got national attention after Dr. Oz promoted it on his TV show, has been retracted. The science watchdog website Retraction Watch reports that the two researchers who were paid to write the study admitted they could not verify the data.

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• Shed unwanted pounds
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Full Meal Plan to Lose Weight

Here’s the Digital Food Scale I use to make Calorie Counting Easy

And my favourite Spiral Slicer to turn ‘plain’ vegetables into healthy noodle pasta:

This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals.

The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)

They are made of simple ingredients, quick and very easily put together.

Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.

Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.

Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 — 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 — 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5–6 times a week between 45 — 60 mins for maximum result.

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Music Copyright: BEST Background Instrumental Music – for Coffee, Creativity and Busy Work (Work Music) – Dennis Kuo

How to Boost Metabolism and Lose Weight Without Dieting



HOW TO BURN FAT FASTER? (Without Dieting)

Why do some people eat a lot but never gain weight? ‘Metabolism’ is the reason why they can eat everything without gaining weight, while others eat less and still gain weight.

Metabolism is the process by which food is broken down to release energy. Your metabolic rate reflects how much energy your body requires to carry out its basic functions like breathing, eating, sleeping, digesting food and more.

If your basal metabolic rate (BMR) is high, you burn more calories, even while resting.

Your metabolism is determined by multiple factors, including genetics, age, gender, thyroid problems and hormone levels. Women have a slower metabolism than men because women naturally have a higher body fat percentage.

– Lack of exercise
– Low muscle mass
– Irregular eating habits
– Eating too much fat
– Crash dieting
– Protein deficiency
– Too much alcohol
– Stress and lack of sleep

‘Increasing the metabolism’ is the holy grail of weight watchers. It is a quick, safe, healthy, natural and effective way to permanent fat loss. Here’s how you can do it:

(1) Start Weight Training

– BMR is much higher in people with more muscle.
– The more muscle you have, the more calories you burn even when you are at rest.
– Every pound of muscle uses about 6 calories a day, just to sustain itself, while each pound of fat burns only 2 calories.
– So start lifting weights and build muscles in order to improve your metabolism.

(2) Add HIIT (High Intensity Interval Training) to Weight Training

– Do 30 minutes Run-Walk workout: Walk for 2 minutes then run for 1 minute. Keep doing this for 30 minutes.
– Some other HIIT activities are sprint intervals, treadmill intervals, kick boxing, jump rope, resistance sprints, football and tennis.
– HIIT burns more calories in short period of time and improves your BMR.

(3) Eat Every 2-3 Hours

– Each time you eat, you stimulate your metabolism for a short period of time, which means that the more often you eat, the more you will increase your metabolism.
– Eating small meals every 2 to 3 hours feeds muscle and burns fat.
– Frequent eating doesn’t mean eating junk food.
– Make each mini-meal complete with a serving of vegetables and a healthy source of protein.

(4) Eat More Protein

– Include healthy sources of protein in your meals such as lentils (Indian dal), whey protein, spinach (palak), chickpeas (channa), kidney beans (rajma), broccoli, cheese, paneer, soybeans, yogurt, milk, lean beef, turkey, fish and egg whites.
– It helps you build muscles.

(5) Eat Metabolism Boosters

– Eat a tablespoon of chili and pepper in your food to increase your metabolism.
– Add ginger in food to speed up the body’s digestion process.
– Have a green tea 3-5 times a day. It can burn up to 80 extra calories without any effort.


(1) Crash Dieting

The worst thing you can do to your metabolism is ‘starve yourself’. Although crash diets may help you lose weight, but you will lose muscles mass as well. The lower your muscle mass, the slower your metabolism.

(2) Late Night Eating

When you sleep, your metabolism slows down because your body doesn’t need energy. It turns any unneeded food into fat.

(3) Too much cardio

It will actually burn your muscle tissues. A better way to boost metabolism through exercise is to start a strength-training routine along with cardio.

I have tried to put forward this super complicated subject in a simple way, still if you have any further query, leave me a comment below. I will see you again next Saturday with a new article. Stay Wow..!!

Amaya Antiaging HCG Diet Weight Loss and Zerona Clinic Serving Katy Sugar land Houston TX

AMAYA offers antiaging care, natural bioidentical hormone replacement therapy, medical weight loss programs, low calorie diet, stress reduction methods, nutritional evaluation and consult, skin care, yoga, personalized exercise plans and wellness medicine for men and women dealing with hormone imbalance. Contact our Cinco Ranch/Katy/ Houston/ Sugar land, Texas, locations today.The dynamic application of the Zerona Lipo laser, Antiaging therapies such as Bioidentical hormones, life style modification education, and Physician monitored weight loss utilizing the HCG Diet program is the hallmark of a complete Amaya Natural Anti-aging program. Call 713-772-7887 ,email us Text ” HCG DIET” to 41411 for Latest specials

Weight Loss Clinic

Weight Loss Clinic Prescribing Medication for Weight Loss. At Valley Urgent Care, in the San Fernando Valley, Northridge California, our physician weight loss expert Dr. Shauna Collins discusses all of the options for weight loss.

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Diet Pills That Work Fast. My Review of PHEN375 Diet Pills That Work Fast. click here to buy Phen375 – Diet Pills That Work Fast. In this real person video you will see why Phen375 diet pills truly are diet pills that work and making it easier for you to lose weight fast. One of most popular weight loss pills will make your dreams come true. I read this article and it gives idea what this product does:

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Using Phen375 tablets properly

1. Start consuming low dosage diet plan pills
You need to maintain reading this article, to learn how you can shed weight successfully by consuming Phen375 tablets in the right way. Most doctors suggest the patients to start consuming the supplement with low dosage. It’s important to create sure that this supplement doesn’t have any serious side effects in your body. After you’re certain that you are able to consume this supplement with out getting any issues, you can continue consuming these tablets according to your doctor’s advice.

2. Don’t take the tablets prior to going to sleep

This supplement can stimulate the work of your central nervous method. Most people can’t sleep well when they take the supplements right prior to sleeping. It’s extremely suggested that you simply consume these tablets no later than 7 pm throughout the dinner time.

These are some info that you ought to know about Phen375 pills, diet pills that work fast. If you have any other concerns about this product, you are able to consult with your doctor about this supplement.” click here start.